OUR SERVICES
Feeling tired?
Are you struggling with your sleep?
Do you feel moody or stressed?
Do you experience unexplained weight gain?
Do you experience heavy, painful or irregular periods?
Are you trying to fall pregnant?
Or are you starting to experience symptoms of perimenopause?
Clinical nutrition addresses the root causes of your health concerns. Working with me offers you a holistic approach to optimising your nutrition to help you balance your hormones and improve your overall health. Your treatment plan will be personalised to your specific needs to help you achieve your goals.
I can support you with a number of conditions, including:
Gut Issues - IBS, Crohn's and Celiac disease
Skin health
Mood, stress and sleep
Fatigue
Weight gain and insulin resistance
Hormonal issues - PCOS, restoring periods after getting off birth control, infertility, preconception care, endometriosis, fibroids, menopause and irregular periods.
Discovery call
15 minutes
This is a chance for us to talk about what caused you to seek my advice and to discern if we are the right fit for each other.
Initial consultation
60 minutes
During this consultation, we explore your health concerns by holistically analysing every aspect of your wellbeing (mind, body and spirit). It is an opportunity for me to learn all about YOU. I will ask you about your diet, lifestyle, health & family history, any current blood tests, and current medications.
A personalised treatment plan tailored to your needs will be devised to support your health goals, improve your quality of life, and help you feel your best. Dietary and lifestyle strategies, educational handouts, recipes, supplementation, and further pathology may also be provided in your treatment plan to help you achieve your goals.
Follow-up consultation
45 minutes
This is a shorter consultation to see how you are going with the treatment plan devised in the previous consultation. We will also try to identify any new challenges you are facing and adjust your treatment plan accordingly in terms of dietary and lifestyle changes and dosage of supplementation.