Welcome to
Lena Mozayani

NUTRITION

Award winning, holistic, evidence-based nutritional medicine to treat hormonal imbalances.

Hormone Balancing

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Endometriosis

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Evidence-based

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Holistic

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Perimenopause

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PCOS

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Hormone Balancing | Endometriosis | Evidence-based | Holistic | Perimenopause | PCOS |

Lets Work Together

  • Free discovery call

    This is a chance for us to chat about your main concerns and work out if we are a good fit.

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  • Initial consultation

    This is a 60 minute analysis of your health that will inform the development of your treatment plan.

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  • Follow-up consultation

    This 45 minutes is dedicated to reviewing your progress and treatment plan.

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support for women feeling tired and exhausted in motherhood

Are you tired and lacking energy on a daily basis?
Do you find it difficult to concentrate and stay focused throughout the day?


If so, don't worry because you're not alone. Many people experience periods of fatigue and lack of energy, but the good news is that there are steps you can take to address the root cause and regain your vitality. By teaming up with me, a qualified nutritionist, we can embark on a journey together to uncover what's really causing your fatigue. Through a personalised approach, I will help you make lasting changes to your diet and lifestyle so you can finally feel energised, focused, and ready to take on the world.

Let's start this transformative journey today.

Support and nutrition guidance

My Mission: Your Well-Being

To use evidence-based nutrition to empower individuals to take control of their health. My personalised guidance and tailored recommendations integrate the latest research and I prioritise education and collaboration to equip you with knowledge and tools for sustainable lifestyle changes.

Hi, I’m Lena

CLINICAL NUTRITIONIST

Lena Clinical Nutritionist

I was always interested in my own and my family's health and nutrition as far as I can remember. My own experience with treating perimenopausal symptoms of heavy, painful periods, breast pain and mood swings using nutrition inspired me to pursue a career in nutritional medicine.

I love using holistic, evidence-based nutritional medicine to help women balance their hormones.

Consultations are available Online via Zoom to anywhere in Australia.

Client Love

  • "I am delighted to share my profound gratitude for the exceptional guidance and support I received from Lena on my journey towards optimal health and well-being. From our initial consultation to the ongoing personalized care, Lena has truly been a beacon of knowledge and inspiration. Lena has an impressive knowledge of nutrition and has a genuine passion for empowering individuals to make sustainable, positive changes I wholeheartedly recommend Lena to anyone seeking a dedicated, knowledgeable, and compassionate nutritionist. Thank you Lena for your help and support and for the positive impact you have had on my health."

    FARIBA

"I'm interested in women's health because I'm a woman. I'd be a darn fool not to be on my own side."

~ Maya Angelou

Be Inspired

Articles to Inspire & Educate

Blog
Polycystic Ovarian Syndrome (PCOS)
Polycystic Ovarian Syndrome (PCOS)

If you’re suffering from irregular or absent periods, excessive facial hair, acne, weight gain and infertility, chances are you may have polycystic ovarian syndrome or PCOS.

Perimenopause
Perimenopause

Perimenopause is a transition period to menopause (a woman’s final period) that typically lasts around 2 to 10 years. It usually starts for a woman in her 40’s and on average in Australia women hit menopause by the age of 52.

Hypothalamic Amenorrhea (HA)
Hypothalamic Amenorrhea (HA)

HA is the lack of a menstrual period for more than six months when all other reasons have been ruled out. This happens as a result of the hypothalamus responding to times of undereating or stress by shutting down ovulation to prevent pregnancy

Fertility and pre-conception care
Fertility and pre-conception care

Are you planning on trying for a baby?

Have you been trying to conceive with the same partner for more than one year?

Have you experienced a miscarriage or are currently going through IVF?

Read more…

Endometriosis
Endometriosis

Do you or someone you know suffer from severe debilitating period pain? Do you experience pain during intercourse, while urinating or emptying your bowels? If you answered yes to these questions, then there is a chance that you may be experiencing symptoms of endometriosis.

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